By definition, CrossFit is constantly varied, functional movement, executed at high intensity. The goal is to improve fitness and general physical preparedness. We do not use machines (other than a rower), we ARE the machines. Step into TTR CrossFit and you will see any combination of running, rowing, gymnastics, climbing,
Getting started with CrossFit is simple at CrossFit S.I.U.! The first step is to call or email us to set up your free, introductory session. This allows you the opportunity to meet us, and find out firsthand what we do and who we are. If you decide that CrossFit S.I.U.
CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.